Resilience Series Manila: A Workshop on Thriving During Trying, Taxing, Tiring Times

True resilience begins from within—and it starts with the willingness to show up for ourselves.

As the demands of day-to-day life continue to grow, so does the need for accessible tools to support emotional well-being and mental resilience.

Join us for our city leg of the Resilience Series: A Workshop on Thriving During Trying, Taxing, Tiring Times. This will be held in one of KMC Solution’s inspiring coworking spaces, KMC Armstrong, located in Salcedo Village, Makati.

This workshop offers practical yet powerful tools to help participants manage chronic stress, navigate challenging emotions, reframe disempowering thoughts, and cultivate inner strength—empowering them to adapt, grow, and thrive in an increasingly uncertain world.

Throughout this half-day session, we’ll engage the body, heart, mind, and soul. The experience will combine interactive lectures, guided practices, reflective exercises and small and large group sharing sessions.

PACKAGE: PHP4,500/PERSON
Highlights:

• Three Interactive Thematic Modules
• Guided Practices on Breathwork, Mindfulness and Compassion
• Gentle Yoga Practice
• Reflective Journaling Exercises
• Dyadid/Triadic/Plenary Sharing Sessions
• Lunch

ABOUT THE FACILITATORS

TEACHER EILEEN

Eileen has been supporting people in the life-long labor of “growing lotuses from mud” since 2011—and loves providing this support in the form of teaching, mentoring and coaching. She is passionate about helping people feel safe (enough) with themselves and in the world so that they can embody and express their highest intentions. She tends to lean on mindfulness-based, body-centered and psychotherapy-inspired approaches in doing this work.

Eileen has a PhD in Clinical Psychology and is a meditation and yoga (E-RYT500) teacher trainer, a Reiki Third Degree Teacher, a retreat facilitator.

TEACHER SHAILOE

Almost completing her Master’s degree in Counseling Psychology, Shailoe is also aligning her deep-rooted passion for aiding others with academic rigor. Her expertise and heartfelt dedication forge an environment steeped in safety and nurturance, encouraging students to explore and realize their fullest potential.

Shailoe is also a Yoga and Pilates instructor.

ABOUT THE VENUE

Address: Armstrong Corporate Center, 134 H.V Dela Costa St., Salcedo Village Bel-Air 1209, Makati City, NCR, Philippines

OTHER NOTES:

• Slots are non-refundable, but transferrable. Slots may only be rescheduled due to medical emergencies and natural calamities. Those who will confirm their reservation agrees to settling the rest of the fees on the due dates.
• First come, first serve. Limited slots only.