Harmony Within: Anxiety & Stress Management Workshop

Join Harmony Within: Anxiety & Stress Management Workshop this August 12, Saturday at @kmcsolutions One Ayala, Makati ✨ This event will explore various aspects of anxiety and stress, including their causes and effects on our mental and physical well-being.

ANXIETY AND STRESS MANAGEMENT WORKSHOP
Dive deep into the roots of anxiety and stress, and empower yourself with practical strategies for a balanced and peaceful life.

BREATHWORK FOR EMOTIONAL RESILIENCE
Discover the incredible power of breath for self-regulation. Learn effective techniques to calm your mind and navigate through stressful situations with ease.

GUIDED MEDITATION & CRYSTAL BOWLS SOUND THERAPY
Indulge in a transformative chakra sound therapy session. Each crystal bowl resonates with different frequencies and colors, aligning with your chakras. Experience balance and activation through the power of sound and color during this tranquil sunset meditation.

DETAILS
📆 Date: Aug 12, 2023
⏰ Time: 2-5PM
📍 Location: KMC One Ayala, Makati

INCLUSIONS
🌟 1 stress and anxiety workshop
🌟 1 breathwork session
🌟 1 meditation session
🌟 1 sound healing session

NOT INCLUDED
❌ Yoga mat (for sound healing session), transportation to venue, and parking

Limited to 15 slots only. Secure your spot now! First come, first serve. Registration until August 7. Full payment of Php2500 required to guarantee slot.

✨ Register now at soulspeakretreats.com