Cold Immersion Therapy

Join our Cold Immersion Therapy with Mark Beltran! We invite you to explore his teaching and coaching and recovery techniques. This city immersion will be held in Ayala Alabang, a perfect body, mind, and soul activity for urban dwellers ✨

His teaching utilizes mindfulness and meditation practices, Ashtanga based yoga, breathwork/pranayama, the wim hof method, qi gong movements and cold immersion therapy.

This is right for you if you want to…

-recover from aches and sore muscles faster
-explore flow and meditative states
-Increase energy levels and activate the immune system
-Increases self awareness, happiness and joy
-Improve sleep
-Reduce and manage pain
-Release toxins from the body
-manage stress, anxiety, grief, depression and anger
-Start healing past trauma
-Gain techniques to add to your toolbox to help coming to terms with feelings of loss
– Consciously explore altered states of consciousness

We’re thankful to welcome him to the SoulSpeak family. He has transformed his home into a healing space and has opened it up for our community.

Bookings could be done at least one day before!

*Open to beginners
*Exact address to be given after registration